Find something interesting and provide a summary (activity, costs, location), photos or videos and links to the webpages that you found. Why did you choose the activity that you did? Do you think that you will actually try it? Why or why not?
Tuesday, 26 May 2015
When Get Fit is over....
Your assignment today is to research a specific physical activity that you are interested in pursuing once Get Fit is over. We will be looking at each other's research to broaden our knowledge of activities that are available locally (or in Greater Vancouver).
Find something interesting and provide a summary (activity, costs, location), photos or videos and links to the webpages that you found. Why did you choose the activity that you did? Do you think that you will actually try it? Why or why not?
Find something interesting and provide a summary (activity, costs, location), photos or videos and links to the webpages that you found. Why did you choose the activity that you did? Do you think that you will actually try it? Why or why not?
Thursday, 23 April 2015
Inspiration Board - Phillips
This is awesome - It makes me think about the stereotypes that we ALL face being girls.
Love this clip too - Dove Real Beauty Sketches - we need to be nice to ourselves!
GET FIT - Inspiration Board
Your post for today to browse the internet for inspiration. Create an "inspiration board" of your goals, motivational pictures and sayings and even embed video clips from youtube that inspire you. I am really looking forward to reading these posts!!!!
With that in mind, once you have created your post, use the link provided HERE to see a page with everyone's blog - read and comment on other peoples blogs in the class - try and move outside of your grade level or friend group!
Here is an example of a video clip that I love & find very inspiring.
More inspiration:
Here is a link to another blog post with some pics that I found last year - take a look!
Wednesday, 25 March 2015
SUPERFIT INTERM REPORT
If you are in GET FIT, please complete the OTHER INTERM report in a previous post! Thx:)
Super Fit Interm Report
Use this as a guideline to write
about your progress -
THE BASICS:
Attendance - How many classes have you missed? Why?
Did Not Participate (DNP) - How many classes have you not participated in? Why?
No Strip (NS) - How many times have you forgotten / not changed into gym strip?
THE BASICS:
Attendance - How many classes have you missed? Why?
Did Not Participate (DNP) - How many classes have you not participated in? Why?
No Strip (NS) - How many times have you forgotten / not changed into gym strip?
How have the above most basic parts of coming to
Super Fit affected your ability to participate so far this semester (in a
positive or negative way)?
How would you rate the intensity of your active participation in class?
Comment on your participation during block wide fitness days compared to doing fitness as a class.
Provide a specific example of a class (or two) that you are proud of how you did. Why?
In what ways could you improve?
What is your method of recording your progress in this class? If you are using an online format (blog), what is the URL?
How many blog posts/times have you
recorded evidence so far this semester?
Describe the quality of your posts/evidence - are they thoughtful? Accurate? Are there any pictures or extras?
Describe the quality of your posts/evidence - are they thoughtful? Accurate? Are there any pictures or extras?
What type of energy do you bring to class? How are you contributing to the success of the class?
Describe your interactions with the other students in the class. How are you contributing to a sense of community?
What can you do to make the class better for you and others?
Based on your progress & reflection, provide a
work habit mark of G/S/N.
Sunday, 22 March 2015
It's Interim Report Time!
It is time for you to reflect on your progress so far in Get Fit - this blog post will be the progress report that you show your parents. Hopefully they will get a picture of your journey so far by looking at both this post and your posts and reflections since the semester began.
Use this as a guideline to write about your progress -
THE BASICS:
Attendance - How many classes have you missed? Why?
Did Not Participate (DNP) - How many classes have you not participated in? Why?
No Strip (NS) - How many times have you forgotten / not changed into gym strip?
How have the above most basic parts of coming to Get Fit affected your ability to participate so far this semester (in a positive or negative way)?
BLOG:
How many blog posts have you written so far this semester?
Describe the quality of your posts - are they thoughtful? Accurate? Are there any pictures or extras? Has the process of writing a blog caused to to reflect on your experiences in class?
PARTICIPATION:
How would you rate the intensity of your active participation in class?
Comment on your participation during block wide fitness days compared to doing fitness as a class.
Provide a specific example of a class (or two) that you are proud of how you did. Why?
In what ways could you improve?
OTHER CONTRIBUTIONS:
What type of energy do you bring to class? How are you contributing to the success of the class?
Describe your interactions with the other girls in the class. How are you contributing to a sense of "safety" and community?
What can you do to make the class better for you and others?
Based on your reflection, provide a work habit mark of G/S/N.
Use this as a guideline to write about your progress -
THE BASICS:
Attendance - How many classes have you missed? Why?
Did Not Participate (DNP) - How many classes have you not participated in? Why?
No Strip (NS) - How many times have you forgotten / not changed into gym strip?
How have the above most basic parts of coming to Get Fit affected your ability to participate so far this semester (in a positive or negative way)?
BLOG:
How many blog posts have you written so far this semester?
Describe the quality of your posts - are they thoughtful? Accurate? Are there any pictures or extras? Has the process of writing a blog caused to to reflect on your experiences in class?
PARTICIPATION:
How would you rate the intensity of your active participation in class?
Comment on your participation during block wide fitness days compared to doing fitness as a class.
Provide a specific example of a class (or two) that you are proud of how you did. Why?
In what ways could you improve?
OTHER CONTRIBUTIONS:
What type of energy do you bring to class? How are you contributing to the success of the class?
Describe your interactions with the other girls in the class. How are you contributing to a sense of "safety" and community?
What can you do to make the class better for you and others?
Based on your reflection, provide a work habit mark of G/S/N.
2nd Annual Pink Shirt Day
Wednesday, 18 February 2015
First Week = Variety!
How was your first week in Get Fit? I am so glad to see that many of you are using your blogs to document your journey - both within and outside of our class activities. Reflecting on our experiences is where we are able to really learn, make connections, become inspired and be inspiring!
(1) Many of your have written more than one blog post already, and some of you have already reflected on your experiences throughout the first week of class. If you have only the intro blog post, please write a post that tells me about what you found worked well for you in the first week - locomotion? yoga? zumba? games day? power walk?
(2) Your next assignment is to look on my previous post with the links to each others blogs and find and read at least 5 other students blog posts from our class. Choose some people outside of the friends that you interact with the most in our class. There are some amazing posts already! If you are inspired or impressed with something you read, write a comment and let our classmates know!
(1) Many of your have written more than one blog post already, and some of you have already reflected on your experiences throughout the first week of class. If you have only the intro blog post, please write a post that tells me about what you found worked well for you in the first week - locomotion? yoga? zumba? games day? power walk?
(2) Your next assignment is to look on my previous post with the links to each others blogs and find and read at least 5 other students blog posts from our class. Choose some people outside of the friends that you interact with the most in our class. There are some amazing posts already! If you are inspired or impressed with something you read, write a comment and let our classmates know!
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