Thursday, 12 February 2015

Welcome to Get Fit 2015

Welcome to Get Fit!  

This is a fitness based PE class in which you will push yourself to increase your cardiovascular endurance, strength, flexibility, agility and power.   You will have the opportunity to participate in many different fitness activities both at school and in the community, such as aquafit, spin class, hot yoga, sun run, skating, tae kwon do, dance, zumba, bowling and hiking the grouse grind.  Get Fit should provide a sense of belonging and safe community of students who are willing to try new things, participate with intensity, and push themselves beyond their comfort zone in order to see improvements in their fitness and create a new mindset about fitness and active learning.  

You will be creating a blog in this class as an online journal to reflect on & track your progress, act as evidence of learning, interact with your peers in the class and find inspiration & motivation.   I encourage your parents to check on my blog (and yours) to get updates on class events.

You will be completing written blog reflections and we will be conducting interviews to discuss your progress throughout the semester (at least one interview at midterm and one exit interview) where we will discuss your blog posts, show evidence of your progress and we can discuss your learning/effort/progress.  Together we will construct a grade that best represents your progress in the course.

Field trip information (including dates & associated costs) to follow – if you have any suggestions or concerns about going off campus,  please let me know.

Feel free to email me with any questions or concerns.

phillips_k@sd36.bc.ca

I’m looking forward to an amazing semester!

Wednesday, 4 June 2014

Get Fit Only

Get Fit should have also posted on the following 2 topics:

1.  AIM GAMES volunteering
2.  HOT YOGA

If you did not volunteer for the AIM games, please find an example of the transformative power of sport & or physical fitness, provide the link and write about why it means something to you.

If you did not participate in hot yoga, please write about another fitness experience in our class.

These should be posted before your final assessment.  Feel free to add any more posts that would provide evidence & support to your final post.

Final Assessment Blog Post -


Please read over this final assessment outline (thanks to Mr. Neufeld:) and being used by the PE department. Take your time and write an honest reflection. I look forward to reading what you have shared about your semester.

Final Portfolio Assessment "Report Card" Post

There are Four pillars to provide evidence (screen shots + links) for, each worth 25%.

For report card posts in grades 8/9 we are legally required to provide a letter grade, and in 10-12 we need an actual percentage to go along with the more meaningful formative writing, so after discussing your semester you will need to put a summative evaluation on it.

As a way to help you organize your thoughts, the following breakdown for the "four pillars" and thematic questions can be used, but you may move beyond these in your explanation.

1) Participation- this category includes all of the factors around your ability to participate and the quality of your participation of in-class activities. Some things to consider would include: attendance and punctuality, wearing gym strip (actual change of clothing from what you wear the rest of the day),  physical presence/activity level during games, intensity of participation, skill level in various games, and the motivation behind your selection of activities on choice days. Missing “sometimes” or having “no strip” more than once or twice should result in a failing mark here.

2) Social Responsibility and Contribution to the Class- this category includes all of the factors that led to your improving skills around working with peers to make everyone's experience more successful. Some things to consider would include: examples of leadership (organizing others, encouraging peers), examples of initiative (helping with equipment, helping with other classes WITHOUT being asked to), positive energy and social dynamic during activities, honesty during competition and on fitness scores, and connections with the community/volunteering. Needing reminders from a teacher to do the above items negates their impact… thus resulting in a failing grade here. If you need to be talked to, you didn’t do well.

3) Healthy Living - this category includes all aspects of your past, current, and future data and goals on your health and fitness. Some of the things to consider would include: your actual fitness scores and what they teach you, noteworthy changes in your fitness, some of the barriers/limitations you face in participating, dietary choices and extra curricular activity choices and their impact on overall health, injury prevention, management, and rehabilitation, and future plans/goals for overall health choices. This is the connecting piece between class and life… if you have no evidence of choices/activities outside of class you should be failing this section.

4) Digital Portfolio and Reflective skills: this category includes all aspects of your blog posts. Some of the things to consider would include: the total collection of digital evidence and number of posts, the quality of the selection of evidence as a demonstration of learning, the quality of the summaries/explanation of the evidence (with reflection of effort, new learning cited, research included, and future goals/plans set), the usefulness of comments on peers blog entries as a part of socially constructed learning and assessment, and your ability to synthesize your entries into a summative final post which provides evidence for your learning. Neufeld’s classes should have: videos of weight room workouts, videos of themselves in the weightroom, images and video of fitness and games, reflections about diet with evidence of meals, evidence of exercise outside of school, a reflective post about the quality of your blog as compared to others, multiple posts about your fitness scores on testing days (beep, vertical), a mid term post, a final post, at least one post with evidence of social responsibility choices you make in class, plus others.

We have worked very hard to create opportunities for you to learn about being intrinsically motivated, to learn about and find value in personalizing your experience to best suite your own physical needs, and we have devalued the external motivators like grades as a reason for being your best. However, along with our legal obligations, we would like to have you understand the spirit of what grades are supposed to reflect, and rather than having your "stories" be excuses for unfair teacher assessed grades, have them be your evidence for co-constructed grading. To do this you need to be honest about the four pillars of learning and how well you approached each of them.

While they are not set at 25% each, if you have minimal evidence for one or more of the pillars this should signal to you that you were NOT successful in that area, which would then be reflected in you self assessed final grade. Your final post should have evidence The goal here is for you to be able to critically and honestly see yourself within the context of the pillars and the class. Nobody is perfect and nobody is without hope... finding yourself in the middle will be more rewarding than anything I as a teacher can ever say about you. Good luck!!

Sunday, 4 May 2014

School of Dance

Get fit girls had a two class field trip to Panorama school of Dance last week. Lots of dance fitness - flexibility, core strengthening, and arms, arms, arms!
Participating in a dance class is fully outside of my comfort zone - especially with so many mirrors(!) but it was so much fun to be part of this class. 








Tuesday, 15 April 2014

Link to Get Fit Class Posts

Once you have completed your Report Card post (and fencing & hill run), use the following link to read and comment on at least 3 other students blogs in our class.  Branch out of your usually group of friends for at least one blog! This is one way that we can build community in our class:)

Get Fit Blogs


Thursday, 10 April 2014

Report Card Post

Please do a good job of your report card post - the comment on your report card will direct your parents to your blog for them to read both your post and my comments in order to get an update on your progress.  A number on a report card does not tell the whole story - use your blog to provide more evidence and information about your progress in PE.  
There are 3 important pillars of PE that you must consider in order to self assess your progress. 
Please consider, reflect on and write about each of the following categories of when determining your mark.

1.  Action: Attendance & Participation (60%)
Attendance, gym strip, willingness to participate in a variety of activities.  Field trip attendance if applicable.  Effort in different activities & block wide fitness days. 

2.  Contribution: to the class as a community - leadership, responsible decision making, empathy towards others, inclusion. How do you make our class better? (25%)

3.  Reflection: thoughtful completion of blog posts, self assessment, knowledge of strengths & weaknesses, preparation for interview.(15%)

I am required to provide a letter grade and percent on your report card. Please use the framework above to complete your self assessment that includes a percent.

Monday, 7 April 2014

PE update & Dance week

It is time to post an update on your progress in PE so far this semester.  Ideally, you will have been posting short blog posts as updates after fitness days, including fitness testing scores - including the context of the day (Was it a personal best?  Were you sick? Explain your results...)

FIRST POST TODAY - Please write about Dance Week - What was your attendance during this week?  Why?  Describe your participation throughout the week.  What was your favourite part?

As a PE department we have worked hard to create a culture that values student voice and personal responsibility in owning your experiences in PE.  That means that you often have some freedom within the structure of the classes on choice days and group fitness days to make your own decisions about how hard you are going to work & what activity you are going to participate in.  Some of you are taking this responsibility and running with it - really pushing yourselves, being good examples for younger students, showing leadership & making class better for those around you.  This is what makes a PE class successful.

For your SECOND POST TODAY, write about the following -
a)  your attendance & daily effort (being prepared, willing to participate)
b)  the energy that you bring to class
c)  how you deal with participation in activities that you are not very skilled at (being outside of your comfort zone)
d)  what can YOU do to make our class better from now on?

We will be completing a report card progress post soon and will start interviews next week.